Over time, those habits well reset your inner clock and improve your sleep schedule and sleep quality too Can medical treatments fix a sleep schedule? If you are asking “how to fix my circadian rhythm?”, the answer is by developing regular, healthy habits during the day and night that support your body’s natural needs and rhythms. It will take time, but with the right behaviors and habits, you can reach your healthy goal. Think of it this way: if you want to get fit, you need to exercise regularly and build up your strength and stamina.
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